Thyme - Thyme is an herb commonly used in Mediterranean dishes. It has a subtle, earthy flavor and can be used in soups, stews, and marinades.
Tofu - Tofu is a popular ingredient in vegetarian and vegan dishes. It is made from soybeans and has a mild flavor and soft texture. Tofu can be used in stir-fries, salads, and soups.
Tahini - Tahini is a paste made from ground sesame seeds. It has a nutty flavor and is used in Middle Eastern and Mediterranean cuisine. Tahini can be used in dips, dressings, and sauces.
Tomatoes - Tomatoes are a fruit that are used as a vegetable in cooking. They are rich in vitamin C and have a sweet and tangy flavor. Tomatoes can be used in salads, sauces, and stews.
Trout - Trout is a freshwater fish that is often grilled or baked. It has a mild flavor and is a good source of protein and omega-3 fatty acids.
Tuna - Tuna is a saltwater fish that is popular in sushi and seafood dishes. It has a meaty texture and can be grilled, seared, or baked.
Turmeric - Turmeric is a spice commonly used in Indian and Middle Eastern cuisine. It has a warm, bitter flavor and is often used in curries and rice dishes.
Turnips - Turnips are a root vegetable that has a slightly sweet and earthy flavor. They can be roasted, mashed, or used in stews and soups.
Tangerines - Tangerines are a citrus fruit that are sweeter than oranges. They are often eaten as a snack or used in salads and desserts.
Thistle - Thistle is a prickly plant commonly used in Mediterranean cooking. It has a slightly bitter flavor and can be eaten raw or cooked. Thistle is often used in salads and stews.
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